Anxiety is something many individuals deal with on a daily basis, and it can have a big impact on everyday life for those individuals. Whether it’s worrying about the future, feeling on edge all the time, or having physical symptoms like a racing heart or trouble sleeping, anxiety affects both the mind and body. Though…

Addiction is probably one of the most powerful forces in life. Addiction to drugs, alcohol, or compulsive behaviors (gambling and overeating) can affect your brain in detrimental ways. The good news is that the brain can recover. Over time, with support and the appropriate strategies in place, it IS possible to “rewire” your brain around…

Psilocybin or more commonly heard of magic mushrooms can cause perceptual changes at high doses. Over just the last few years microdosing psilocybin has gained a lot of attention. Here we will explain what a microdosing protocol is and walk you through some of the more common psilocybin protocols. What is Psilocybin? Psilocybin, is a…

As subscribers to new age spirituality we are often focused on self-improvement-based practices like mindfulness or gratitude practices. While these are crucial to well-being or improvement it is important that we don’t get stuck in only positive thinking patterns. An area that could balance out overly positive outlooks and create a more holistic approach to…

Those of you who are on the journey of self-improvement, often get to hear about positivity, self-care, and mindfulness. They are important; still, they only on parts of ourselves. Beyond the positivity is a deep part of us that has been left unseen-the shadow. Shadow work is the practice of looking at this unseen side,…

The internet is overflowing with advice on how to live our best lives. From self-care routines to mindfulness practices, there are countless suggestions for becoming happier, healthier, and more fulfilled. Yet, one practice that’s gaining traction in personal development is shadow work. For many, the gateway to this transformative journey is through shadow work books….

For decades, psychedelics have fascinated adventurers, spiritual seekers, and researchers. Among the most popular are psilocybin mushrooms, known as “shrooms,” and LSD, often referred to as “acid.” But what distinguishes these two substances? How do they impact your mind and body? And which might be the better choice if you’re thinking about exploring the psychedelic…

Many of us are constantly searching for ways to understand ourselves better and heal from our past. One of the most powerful tools for personal growth and self-awareness is shadow work journaling. This practice might sound mysterious, but it’s a straightforward and deeply transformative way to connect with the parts of ourselves that we often…

Many people are searching for new ways to treat mental health issues. Among these, psilocybin, the active ingredient in certain mushrooms, has caught the eye for its potential to help with depression and other mental health challenges. But how does psilocybin stack up against traditional antidepressants, and what could the future hold for this compound?…